Três Torradas Pão Italiano
Nutritional Overview
Três torradas de pão italiano somam cerca de 330 calorias, com boa quantidade de carboidratos e moderada proteína, baixo teor de gordura e açúcares.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Três Torradas Pão Italiano contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Três Torradas Pão Italiano offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Três Torradas Pão Italiano is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Três Torradas Pão Italiano is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Três Torradas Pão Italiano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão Italiano contributes 330 calories (100% of total calories).
• Protein sources: Pão Italiano provide essential amino acids for muscle health.
• Energy sources: Pão Italiano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão Italiano
90gr
Protein: 11g
| Carbs: 60g
| Fat: 3g
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