Túrós rétes szelet
Nutritional Overview
A képen egy túrós rétes szelet látható, amely réteslapból, túróból, vajból és kevés cukorból készült. Az összetevők mennyisége és tápértéke becsült, a hiányzó értékeket 0-ra állítottuk.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Túrós rétes szelet provides moderate energy and can fit well into most balanced meal plans.
• Túrós rétes szelet contains 6g of protein, providing a modest contribution to your daily protein intake.
• Túrós rétes szelet provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Túrós rétes szelet contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Túrós rétes szelet with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: réteslap contributes 80 calories (36% of total calories).
• Protein sources: túró provide essential amino acids for muscle health.
• Energy sources: réteslap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
réteslap
30gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
túró
40gr
Protein: 4g
| Carbs: 2g
| Fat: 2g
vaj
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
cukor
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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