Três fatias de pizza mussarela
Nutritional Overview
Três fatias de pizza de mussarela com aproximadamente 900 calorias, 45g de proteína, 100g de carboidratos e 35g de gordura, contendo queijo, massa e molho de tomate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Três fatias de pizza mussarela is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Três fatias de pizza mussarela provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Três fatias de pizza mussarela is an excellent energy source for active individuals and athletes.
• High in fats (35g), Três fatias de pizza mussarela provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Três fatias de pizza mussarela provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queijo mussarela contributes 450 calories (50% of total calories).
• Protein sources: Massa de pizza, Queijo mussarela, Molho de tomate provide essential amino acids for muscle health.
• Energy sources: Massa de pizza, Molho de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Massa de pizza
180gr
Protein: 10g
| Carbs: 70g
| Fat: 4g
Queijo mussarela
120gr
Protein: 30g
| Carbs: 5g
| Fat: 28g
Molho de tomate
90gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
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