Três Castanhas do Pará
Nutritional Overview
Three Brazil nuts providing healthy fats, moderate protein, very low carbs, and zero sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Três Castanhas do Pará is a low-calorie option with only 99 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 2g, Três Castanhas do Pará is suitable for low-carb and ketogenic diets.
• Três Castanhas do Pará contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Três Castanhas do Pará is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Castanha do Pará contributes 33 calories (33% of total calories).
Detailed Ingredient Breakdown
Castanha do Pará
10gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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