Tørrøstet cashewnøtter
Nutritional Overview
En pose med 55g tørrøstede og saltede cashewnøtter. Næringsinnhold er estimert basert på typiske verdier for cashewnøtter. Ingen andre ingredienser er synlige, og verdier som sukker er estimert.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tørrøstet cashewnøtter contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Tørrøstet cashewnøtter contains 9g of protein, providing a modest contribution to your daily protein intake.
• Tørrøstet cashewnøtter provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Tørrøstet cashewnøtter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tørrøstet cashewnøtter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cashewnøtter contributes 315 calories (100% of total calories).
• Protein sources: Cashewnøtter provide essential amino acids for muscle health.
• Energy sources: Cashewnøtter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cashewnøtter
55gr
Protein: 9g
| Carbs: 15g
| Fat: 26g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!