Tørre kjeks i pakke
Nutritional Overview
Bildet viser en liten pakke med tørre kjeks (ca. 30g). Næringsverdiene er estimert for en typisk kjeks av denne typen. Sukkerinnholdet er anslått. Ingen andre ingredienser er synlige. Manglende verdier er satt til 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Tørre kjeks i pakke provides moderate energy and can fit well into most balanced meal plans.
• Tørre kjeks i pakke provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Tørre kjeks i pakke is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Tørre kjeks i pakke with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tørre kjeks contributes 100 calories (100% of total calories).
• Protein sources: Tørre kjeks provide essential amino acids for muscle health.
• Energy sources: Tørre kjeks supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tørre kjeks
25gr
Protein: 3g
| Carbs: 23g
| Fat: 1g
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