Trozos de queso
Nutritional Overview
Tres trozos de queso cheddar, aproximadamente 80 gramos en total. Valores estimados basados en queso cheddar estándar. No contiene azúcar visible. Información nutricional basada en estimaciones visuales.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Trozos de queso contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Trozos de queso provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Trozos de queso is suitable for low-carb and ketogenic diets.
• High in fats (28g), Trozos de queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Trozos de queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso cheddar contributes 460 calories (100% of total calories).
• Protein sources: queso cheddar provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
queso cheddar
80gr
Protein: 20g
| Carbs: 2g
| Fat: 28g
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