trozos de plátano
Nutritional Overview
La comida consiste únicamente en trozos de plátano, aproximadamente 240 gramos. No hay otros ingredientes visibles. Valores estimados basados en el peso promedio del plátano. No se encontraron ingredientes con valores desconocidos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1225 calories, trozos de plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! trozos de plátano provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (159g), trozos de plátano is an excellent energy source for active individuals and athletes.
• High in fats (45g), trozos de plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! trozos de plátano is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leche contributes 455 calories (37% of total calories).
• Protein sources: plátano, copos de avena, copos de avena, leche, crema de cacahuete 100% provide essential amino acids for muscle health.
• Energy sources: plátano, copos de avena, copos de avena, leche, crema de cacahuete 100% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano
240gr
Protein: 3g
| Carbs: 54g
| Fat: 1g
copos de avena
50gr
Protein: 7g
| Carbs: 33g
| Fat: 4g
copos de avena
50gr
Protein: 7g
| Carbs: 33g
| Fat: 4g
leche
700gr
Protein: 23g
| Carbs: 33g
| Fat: 21g
crema de cacahuete 100%
30gr
Protein: 8g
| Carbs: 6g
| Fat: 15g
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