trozos de carne cocida
Nutritional Overview
La comida consiste en trozos de carne de res cocida. No se observan otros ingredientes visibles. Valores estimados basados en la apariencia visual. Azúcares no detectados, se asume 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, trozos de carne cocida provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! trozos de carne cocida provides 35g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, trozos de carne cocida is suitable for low-carb and ketogenic diets.
• High in fats (20g), trozos de carne cocida provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. trozos de carne cocida provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res cocida contributes 180 calories (100% of total calories).
• Protein sources: carne de res cocida provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne de res cocida
80gr
Protein: 26g
| Carbs: 2g
| Fat: 8g
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