trozos de calamar
Nutritional Overview
Lata de trozos de calamar en salsa tipo ragout con aceite y tomate. Valores estimados a partir de lo visible en la imagen y del tipo de conserva. Los ingredientes no visibles o no confirmables se han puesto en 0 cuando faltan datos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• trozos de calamar contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• trozos de calamar offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, trozos de calamar is suitable for low-carb and ketogenic diets.
• High in fats (24g), trozos de calamar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. trozos de calamar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: calamar contributes 170 calories (55% of total calories).
• Protein sources: calamar provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
calamar
110gr
Protein: 18g
| Carbs: 3g
| Fat: 10g
aceite vegetal
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
salsa de tomate
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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