Trozo Tortilla de Patatas
Nutritional Overview
A portion of Spanish potato omelette rich in protein and fats with moderate carbohydrates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Trozo Tortilla de Patatas provides moderate energy and can fit well into most balanced meal plans.
• Trozo Tortilla de Patatas contains 8g of protein, providing a modest contribution to your daily protein intake.
• Trozo Tortilla de Patatas provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Trozo Tortilla de Patatas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Trozo Tortilla de Patatas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg contributes 140 calories (56% of total calories).
• Protein sources: Egg provide essential amino acids for muscle health.
• Energy sources: Potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potato
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 11g
Olive Oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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