Trozo Tarta Zanahoria
Nutritional Overview
A slice of carrot cake from Mercadona with moderate calories, high sugar, and fats mainly from cream cheese frosting.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Trozo Tarta Zanahoria contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Trozo Tarta Zanahoria contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Trozo Tarta Zanahoria is an excellent energy source for active individuals and athletes.
• High in fats (15g), Trozo Tarta Zanahoria provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Trozo Tarta Zanahoria provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 150 calories (43% of total calories).
• Energy sources: Carrot, Sugar, Flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carrot
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Sugar
40gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
Cream Cheese Frosting
30gr
Protein: 2g
| Carbs: 5g
| Fat: 12g
Flour
30gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
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