trozo de plátano
Nutritional Overview
Este alimento es un pequeño trozo de plátano (aproximadamente 30 gramos). No contiene grasas ni proteínas significativas. Los valores se estimaron visualmente y pueden variar ligeramente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• trozo de plátano is a low-calorie option with only 27 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, trozo de plátano is suitable for low-carb and ketogenic diets.
• Outstanding health score of 8/10! trozo de plátano is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano contributes 27 calories (100% of total calories).
• Energy sources: plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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