trozo de pan blanco
Nutritional Overview
Se observa un trozo de pan blanco sobre una servilleta. Los valores son estimados a partir de la imagen; no se aprecian otros ingredientes visibles. Los valores faltantes o no verificables se han dejado en 0 cuando corresponde.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 162 calories, trozo de pan blanco provides moderate energy and can fit well into most balanced meal plans.
• trozo de pan blanco contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (33g), trozo de pan blanco is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, trozo de pan blanco is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing trozo de pan blanco with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 162 calories (100% of total calories).
• Protein sources: pan blanco provide essential amino acids for muscle health.
• Energy sources: pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
60gr
Protein: 5g
| Carbs: 33g
| Fat: 1g
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