Trozo chocolate 45%
Nutritional Overview
Small piece of 45% cocoa chocolate with moderate calories, primarily fat and sugar content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Trozo chocolate 45% is a low-calorie option with only 38 calories, making it perfect for weight management and calorie-conscious diets.
• Trozo chocolate 45% provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Trozo chocolate 45% provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Trozo chocolate 45% with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate 45% cacao contributes 38 calories (100% of total calories).
• Protein sources: Chocolate 45% cacao provide essential amino acids for muscle health.
• Energy sources: Chocolate 45% cacao supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate 45% cacao
5gr
Protein: 3g
| Carbs: 20g
| Fat: 15g
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