Trotas with Fruits Mix
Nutritional Overview
A nutritious meal featuring 4 legume-based trotillas accompanied by a fresh apple, mandarin, and a small handful of grapes, providing a balanced mix of protein, fiber-rich carbs, low fat, and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 279 calories, Trotas with Fruits Mix provides moderate energy and can fit well into most balanced meal plans.
• Trotas with Fruits Mix offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (77g), Trotas with Fruits Mix is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Trotas with Fruits Mix is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Trotas with Fruits Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Trotas de legumbres contributes 99 calories (35% of total calories).
• Protein sources: Trotas de legumbres provide essential amino acids for muscle health.
• Energy sources: Trotas de legumbres, Manzana, Mandarina, Uvas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Trotas de legumbres
200gr
Protein: 7g
| Carbs: 15g
| Fat: 1g
Manzana
150gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Mandarina
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Uvas
70gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
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