Tros de truita amb verdures
Nutritional Overview
Plat compost per una porció de truita de patates, pa integral, pebrots variats i carxofa cuinada amb un raig d'oli d'oliva. Valors estimats; si algun ingredient no es pot identificar, s'ha assignat 0 als valors corresponents.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tros de truita amb verdures contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Tros de truita amb verdures offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Tros de truita amb verdures is an excellent energy source for active individuals and athletes.
• Tros de truita amb verdures contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tros de truita amb verdures is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Truita de patates contributes 210 calories (45% of total calories).
• Protein sources: Truita de patates, Pa integral provide essential amino acids for muscle health.
• Energy sources: Truita de patates, Pa integral, Pebrots variats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Truita de patates
120gr
Protein: 7g
| Carbs: 22g
| Fat: 9g
Pa integral
50gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Pebrots variats
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Carxofa cuinada
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Oli d'oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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