Tropisk drickyoghurt
Nutritional Overview
Denna ICA drickyoghurt med tropisk smak innehåller yoghurt, fruktpuré och tillsatt socker. Näringsvärden är uppskattade baserat på en portion på 330 ml. Vissa värden är uppskattade då exakta mängder inte anges på förpackningen.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Tropisk drickyoghurt provides moderate energy and can fit well into most balanced meal plans.
• Tropisk drickyoghurt contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Tropisk drickyoghurt is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Tropisk drickyoghurt is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Tropisk drickyoghurt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yoghurt contributes 90 calories (55% of total calories).
• Protein sources: Yoghurt provide essential amino acids for muscle health.
• Energy sources: Yoghurt, Tropisk fruktpuré, Socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yoghurt
250gr
Protein: 5g
| Carbs: 10g
| Fat: 1g
Tropisk fruktpuré
50gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
Socker
30gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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