Tropisches Joghurtfrühstück
Nutritional Overview
Eine Schale mit griechischem Joghurt, frischer Ananas, Mango, Chiasamen und Mandeln, serviert mit einem Glas grünem Saft. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht bekannt sind.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tropisches Joghurtfrühstück contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Tropisches Joghurtfrühstück offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Tropisches Joghurtfrühstück is an excellent energy source for active individuals and athletes.
• High in fats (25g), Tropisches Joghurtfrühstück provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tropisches Joghurtfrühstück is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Griechischer Joghurt contributes 120 calories (26% of total calories).
• Protein sources: Griechischer Joghurt, Chiasamen, Mandeln provide essential amino acids for muscle health.
• Energy sources: Griechischer Joghurt, Ananas, Mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Griechischer Joghurt
150gr
Protein: 10g
| Carbs: 6g
| Fat: 6g
Ananas
100gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Mango
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Chiasamen
20gr
Protein: 4g
| Carbs: 2g
| Fat: 7g
Mandeln
15gr
Protein: 3g
| Carbs: 2g
| Fat: 8g
Grüner Saft
200gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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