Tropische smoothie
Nutritional Overview
Deze tropische smoothie bevat ananas, banaan, mango, appel en citroen. De voedingswaarden zijn gebaseerd op een geschatte hoeveelheid van 250 ml. Vetgehalte is laag en eiwit beperkt aanwezig. Waarden zijn bij benadering.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Tropische smoothie provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Tropische smoothie is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Tropische smoothie is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Tropische smoothie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banaan contributes 45 calories (32% of total calories).
• Energy sources: ananas, banaan, mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ananas
80gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
banaan
60gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
mango
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
appel
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
citroen
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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