Tropisch vruchtensap
Nutritional Overview
Dit is een tropisch vruchtensap met sinaasappelsap, passievrucht, munt en ijs. De voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet. Toegevoegde suiker is geschat op basis van het uiterlijk.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Tropisch vruchtensap provides moderate energy and can fit well into most balanced meal plans.
• Tropisch vruchtensap provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 6/10. Tropisch vruchtensap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sinaasappelsap contributes 80 calories (67% of total calories).
• Energy sources: Sinaasappelsap, Passievrucht supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sinaasappelsap
180gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Passievrucht
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Munt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
IJsblokjes
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Suiker (toegevoegd, geschat)
3gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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