Tropisch fruitbord
Nutritional Overview
Deze maaltijd bestaat uit een banaan, een kaki, en geschilde stukken papaja en mango. Alle voedingswaarden zijn geschat op basis van zichtbare hoeveelheden. Ontbrekende waarden zijn op 0 gezet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Tropisch fruitbord provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (68g), Tropisch fruitbord is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Tropisch fruitbord is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Tropisch fruitbord is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banaan contributes 105 calories (39% of total calories).
• Energy sources: Banaan, Kaki (persimmon), Papaja, Mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banaan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Kaki (persimmon)
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Papaja
100gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Mango
80gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
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