Tropisch fruit dessert
Nutritional Overview
Een tropisch dessert met stukjes mango, ananas, een bolletje vanille-ijs en een passievrucht mousse. Voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tropisch fruit dessert contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Tropisch fruit dessert contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Tropisch fruit dessert is an excellent energy source for active individuals and athletes.
• Tropisch fruit dessert contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tropisch fruit dessert provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanille-ijs contributes 120 calories (39% of total calories).
• Energy sources: Mango, Ananas, Vanille-ijs, Passievrucht mousse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mango
100gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
Ananas
80gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Vanille-ijs
60gr
Protein: 2g
| Carbs: 12g
| Fat: 7g
Passievrucht mousse
50gr
Protein: 2g
| Carbs: 6g
| Fat: 6g
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