Tropical Tapioca Dessert
Nutritional Overview
A tropical dessert made with coconut milk, tapioca pearls, mango, pineapple, shredded coconut, and red jelly. Some nutritional values are estimated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tropical Tapioca Dessert contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Tropical Tapioca Dessert contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (65g), Tropical Tapioca Dessert is an excellent energy source for active individuals and athletes.
• High in fats (15g), Tropical Tapioca Dessert provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tropical Tapioca Dessert with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Coconut milk contributes 150 calories (37% of total calories).
• Energy sources: Coconut milk, Tapioca pearls, Mango, Pineapple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coconut milk
100gr
Protein: 2g
| Carbs: 6g
| Fat: 14g
Tapioca pearls
60gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Mango
70gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Pineapple
60gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Shredded coconut
20gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
Red jelly
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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