Tropical Skyr Drink
Nutritional Overview
This is a tropical flavored protein drink made with fat-free skyr yogurt and fruit juices including pineapple, mango, and passion fruit. Estimated values based on typical skyr drink composition. Some values are approximated due to lack of full nutritional label.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Tropical Skyr Drink provides moderate energy and can fit well into most balanced meal plans.
• Tropical Skyr Drink offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tropical Skyr Drink provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Tropical Skyr Drink is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr yogurt contributes 100 calories (67% of total calories).
• Protein sources: Skyr yogurt provide essential amino acids for muscle health.
• Energy sources: Skyr yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr yogurt
200gr
Protein: 16g
| Carbs: 6g
| Fat: 0g
Pineapple
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Mango
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Passion fruit
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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