Tropical Skyr Drink
Nutritional Overview
This is a tropical flavored protein drink made with fat-free skyr yogurt and fruit juices including pineapple, mango, and passion fruit. It is low in carbs and sugar, with no fat. Some nutritional values are estimated based on typical ingredients.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Tropical Skyr Drink provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tropical Skyr Drink provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Tropical Skyr Drink is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Tropical Skyr Drink is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr yogurt contributes 90 calories (75% of total calories).
• Protein sources: Skyr yogurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Skyr yogurt
200gr
Protein: 18g
| Carbs: 4g
| Fat: 0g
Pineapple
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Mango
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Passion fruit
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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