Tropical Fruit Salad Cup
Nutritional Overview
A cup of mixed tropical fruits providing low fat, moderate protein, high carbs mainly from natural sugars, and overall high in vitamins and fiber.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Tropical Fruit Salad Cup provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (48g), Tropical Fruit Salad Cup is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Tropical Fruit Salad Cup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 89 calories (47% of total calories).
• Energy sources: Banana, Mango, Papaya, Grapes, Pineapple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Mango
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Papaya
100gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Grapes
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Pineapple
100gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!