Tropical Fruit Salad
Nutritional Overview
A fresh tropical fruit salad with banana, mango, avocado, papaya, pineapple, and ripe plantain. All values are estimated; missing values are set to 0 as needed. This meal is high in vitamins, fiber, and natural sugars, with a low fat content except for avocado. HealthScore is high due to the nutrient density and low processing.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tropical Fruit Salad contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Tropical Fruit Salad contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (97g), Tropical Fruit Salad is an excellent energy source for active individuals and athletes.
• Tropical Fruit Salad contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tropical Fruit Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ripe plantain contributes 100 calories (24% of total calories).
• Energy sources: banana, mango, papaya, pineapple, ripe plantain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
mango
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
avocado
60gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
papaya
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
pineapple
100gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
ripe plantain
100gr
Protein: 2g
| Carbs: 32g
| Fat: 3g
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