Tropical Fruit Mix
Nutritional Overview
This fruit mix includes 225g of guava and 50g of watermelon, delivering a light, naturally sweet treat that is high in carbohydrates, low in fat, and a modest source of protein.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 115 calories, Tropical Fruit Mix provides moderate energy and can fit well into most balanced meal plans.
• Tropical Fruit Mix provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Tropical Fruit Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Guava contributes 90 calories (78% of total calories).
• Energy sources: Guava supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Guava
225gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Watermelon
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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