Tropical Fruit Mix
Nutritional Overview
This meal contains 450g of guava and 350g of watermelon, offering a sweet and refreshing blend rich in natural sugars, high in carbohydrates, low in fat, and a small amount of protein.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Tropical Fruit Mix provides moderate energy and can fit well into most balanced meal plans.
• Tropical Fruit Mix contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (66g), Tropical Fruit Mix is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Tropical Fruit Mix is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Tropical Fruit Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Guava contributes 180 calories (62% of total calories).
• Protein sources: Guava provide essential amino acids for muscle health.
• Energy sources: Guava, Watermelon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Guava
450gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Watermelon
350gr
Protein: 1g
| Carbs: 26g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!