Tropical Fruit Mix
Nutritional Overview
A fresh tropical fruit mix consisting of pineapple, banana, and orange. Nutritional values are estimated based on average weights and may vary slightly. All values are approximate and sugar content is derived from natural fruit sugars.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, Tropical Fruit Mix provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (68g), Tropical Fruit Mix is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Tropical Fruit Mix is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Tropical Fruit Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 105 calories (39% of total calories).
• Energy sources: Pineapple, Banana, Orange supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pineapple
200gr
Protein: 1g
| Carbs: 26g
| Fat: 0g
Banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Orange
130gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
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