Tropical Fruit Mix
Nutritional Overview
A tropical fruit mix rich in carbohydrates and natural sugars with low fat and moderate protein content, providing a nutritious and refreshing snack.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 232 calories, Tropical Fruit Mix provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (99g), Tropical Fruit Mix is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Tropical Fruit Mix is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Tropical Fruit Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Uvas contributes 73 calories (31% of total calories).
• Energy sources: Plátano, Papaya, Mango, Manzana, Uvas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plátano
80gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Papaya
50gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Mango
50gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Manzana
70gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Uvas
50gr
Protein: 1g
| Carbs: 36g
| Fat: 1g
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