Tropical fruit juice
Nutritional Overview
A tropical fruit juice made with mango and passion fruit, sweetened with added sugar. Estimated values based on visual analysis; exact quantities may vary. Some values are approximated due to lack of precise ingredient data.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Tropical fruit juice provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (50g), Tropical fruit juice is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Tropical fruit juice is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Tropical fruit juice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mango contributes 100 calories (48% of total calories).
• Energy sources: Mango, Passion fruit, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mango
150gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
Passion fruit
100gr
Protein: 1g
| Carbs: 14g
| Fat: 1g
Sugar
30gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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