Tropical Fruit Juice
Nutritional Overview
A fruit juice blend containing maracuja, mango, banana, apple, and orange. Estimated values based on typical fruit juice content. Protein and fat are minimal. Sugar content is high due to natural fruit sugars. Some values are estimated due to lack of exact quantity.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Tropical Fruit Juice provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (42g), Tropical Fruit Juice is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Tropical Fruit Juice is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Tropical Fruit Juice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mango contributes 50 calories (28% of total calories).
Detailed Ingredient Breakdown
maracuja
Protein: 0g
| Carbs: 0g
| Fat: 0g
mango
Protein: 0g
| Carbs: 0g
| Fat: 0g
banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
apfel
Protein: 0g
| Carbs: 0g
| Fat: 0g
orange
Protein: 0g
| Carbs: 0g
| Fat: 0g
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