Tropical Fruit & Green Smoothie
Nutritional Overview
Bebida natural rica em carboidratos provenientes de frutas e suco verde, baixa em gorduras e moderada em proteínas, ideal para hidratação e energia rápida.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tropical Fruit & Green Smoothie contains 366 calories, making it a substantial meal option that provides good energy for active individuals.
• Tropical Fruit & Green Smoothie contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (91g), Tropical Fruit & Green Smoothie is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Tropical Fruit & Green Smoothie is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Tropical Fruit & Green Smoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Maçã contributes 191 calories (52% of total calories).
• Energy sources: Água de coco, Suco verde, Banana, Maçã supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Água de coco
1000gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
Suco verde
200gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Banana
118gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Maçã
200gr
Protein: 0g
| Carbs: 49g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!