Tropical Fruit Dessert
Nutritional Overview
A tropical plated dessert drink with coconut milk base, ice, mango, dragon fruit, coconut flesh, pineapple, and a small side of berry jam. Decorative flowers and leaves were excluded as non-edible garnish. Some values are estimated from the image, and unknown or unclear items were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tropical Fruit Dessert contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Tropical Fruit Dessert contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (61g), Tropical Fruit Dessert is an excellent energy source for active individuals and athletes.
• High in fats (17g), Tropical Fruit Dessert provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tropical Fruit Dessert provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: coconut milk dessert base contributes 180 calories (44% of total calories).
• Energy sources: coconut milk dessert base, mango, dragon fruit, pineapple, berry jam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
coconut milk dessert base
180gr
Protein: 2g
| Carbs: 18g
| Fat: 12g
ice
80gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mango
90gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
dragon fruit
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
coconut flesh
30gr
Protein: 1g
| Carbs: 3g
| Fat: 7g
pineapple
70gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
berry jam
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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