Tropical Fruit and Protein Mix
Nutritional Overview
A nutrient-rich meal combining tropical fruits high in carbs and sugars with protein-packed egg and chicken offering a balanced mix of macros and moderate fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 996 calories, Tropical Fruit and Protein Mix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tropical Fruit and Protein Mix provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (126g), Tropical Fruit and Protein Mix is an excellent energy source for active individuals and athletes.
• High in fats (36g), Tropical Fruit and Protein Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tropical Fruit and Protein Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken braised in coconut milk contributes 320 calories (32% of total calories).
• Protein sources: guava, egg, chicken braised in coconut milk, potato provide essential amino acids for muscle health.
• Energy sources: guava, lychee, mango, chips, potato, rice cake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
guava
150gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
lychee
150gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
mango
150gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
chicken braised in coconut milk
150gr
Protein: 25g
| Carbs: 5g
| Fat: 20g
chips
28gr
Protein: 2g
| Carbs: 15g
| Fat: 10g
potato
150gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
rice cake
9gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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