Tropical Energise Smoothie
Nutritional Overview
A tropical fruit smoothie made with mango, coconut milk, apple, ginger, and added vitamins. No added sugar. Nutritional values are estimated based on visible ingredients and typical serving sizes. Some values may be approximated due to lack of detailed labeling.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Tropical Energise Smoothie provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (40g), Tropical Energise Smoothie is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Tropical Energise Smoothie is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Tropical Energise Smoothie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mango contributes 60 calories (33% of total calories).
• Energy sources: Mango, Apple, Natural fruit sugars supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mango
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Coconut milk
50gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
Apple
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Ginger
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Vitamins blend
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Natural fruit sugars
20gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!