Tropezienne
Nutritional Overview
Brioche moelleuse garnie de crème pâtissière riche en sucre et en matières grasses, typique de la pâtisserie tropézienne.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tropezienne contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Tropezienne contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Tropezienne is an excellent energy source for active individuals and athletes.
• High in fats (24g), Tropezienne provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Tropezienne should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crème pâtissière contributes 150 calories (31% of total calories).
• Protein sources: farine de blé provide essential amino acids for muscle health.
• Energy sources: farine de blé, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farine de blé
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
sucre
30gr
Protein: 0g
| Carbs: 28g
| Fat: 0g
crème pâtissière
50gr
Protein: 2g
| Carbs: 3g
| Fat: 10g
œuf
20gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
beurre
15gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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