Trompetas de queso con pavo
Nutritional Overview
Two fried trumpet-shaped snacks filled with cream cheese and turkey, providing a high protein and fat content with moderate carbohydrates.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Trompetas de queso con pavo contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Trompetas de queso con pavo provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Trompetas de queso con pavo is an excellent energy source for active individuals and athletes.
• High in fats (45g), Trompetas de queso con pavo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Trompetas de queso con pavo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pavo frito contributes 200 calories (48% of total calories).
• Protein sources: queso philadelphia, pavo frito provide essential amino acids for muscle health.
• Energy sources: masa frita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
queso philadelphia
60gr
Protein: 7g
| Carbs: 4g
| Fat: 20g
pavo frito
100gr
Protein: 28g
| Carbs: 4g
| Fat: 20g
masa frita
50gr
Protein: 2g
| Carbs: 22g
| Fat: 5g
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