Trois oeufs au plat
Nutritional Overview
Assiette de trois oeufs au plat avec poivre noir, cuits dans un peu d huile. Valeurs estimees a partir de l image. Les elements non visibles ou inconnus sont mis a 0 si necessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 282 calories, Trois oeufs au plat provides moderate energy and can fit well into most balanced meal plans.
• Trois oeufs au plat offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Trois oeufs au plat is suitable for low-carb and ketogenic diets.
• High in fats (22g), Trois oeufs au plat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Trois oeufs au plat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeuf au plat contributes 216 calories (77% of total calories).
• Protein sources: oeuf au plat provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
oeuf au plat
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
huile de cuisson
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
poivre noir
1gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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