Trois mandarines
Nutritional Overview
Ce repas contient trois mandarines fraîches. Les valeurs nutritionnelles sont estimées pour 300g au total. Les graisses sont très faibles et les protéines modérées. Valeurs approximatives basées sur des données standards.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Trois mandarines provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (39g), Trois mandarines is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Trois mandarines is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Trois mandarines is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mandarine contributes 50 calories (33% of total calories).
• Energy sources: mandarine, mandarine, mandarine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mandarine
100gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
mandarine
100gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
mandarine
100gr
Protein: 1g
| Carbs: 13g
| Fat: 1g
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