Trois galettes de riz soufflé
Nutritional Overview
Three rice puff cakes with low fat, moderate carbs and low protein, low sugar, suitable for light snacking.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 105 calories, Trois galettes de riz soufflé provides moderate energy and can fit well into most balanced meal plans.
• Trois galettes de riz soufflé provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. Trois galettes de riz soufflé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Galette de riz soufflé contributes 35 calories (33% of total calories).
• Energy sources: Galette de riz soufflé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Galette de riz soufflé
9gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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