Trois Chouquettes
Nutritional Overview
Three chouquettes are small cream puff pastries made with choux dough and topped with pearl sugar. They are moderately high in carbs and fats with a moderate sugar content, providing a light protein amount from the dough.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Trois Chouquettes provides moderate energy and can fit well into most balanced meal plans.
• Trois Chouquettes contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Trois Chouquettes is an excellent energy source for active individuals and athletes.
• Trois Chouquettes contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Trois Chouquettes with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte à choux contributes 150 calories (71% of total calories).
• Protein sources: pâte à choux provide essential amino acids for muscle health.
• Energy sources: pâte à choux, sucre perlé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte à choux
45gr
Protein: 5g
| Carbs: 35g
| Fat: 12g
sucre perlé
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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