Trofie au pesto
Nutritional Overview
Plat de pâtes trofie avec sauce pesto et fromage râpé. Valeurs estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 545 calories, Trofie au pesto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Trofie au pesto provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Trofie au pesto is an excellent energy source for active individuals and athletes.
• High in fats (20g), Trofie au pesto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Trofie au pesto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes trofie contributes 400 calories (73% of total calories).
• Protein sources: pâtes trofie, fromage râpé provide essential amino acids for muscle health.
• Energy sources: pâtes trofie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes trofie
150gr
Protein: 13g
| Carbs: 75g
| Fat: 2g
fromage râpé
15gr
Protein: 6g
| Carbs: 1g
| Fat: 12g
sauce pesto
20gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
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