Trofie alla Carbonara
Nutritional Overview
This is a plate of trofie pasta alla carbonara, made with pasta, eggs, pancetta, and parmesan cheese. Estimated values; sugar and some micronutrients may be missing and are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 930 calories, Trofie alla Carbonara is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Trofie alla Carbonara provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (81g), Trofie alla Carbonara is an excellent energy source for active individuals and athletes.
• High in fats (30g), Trofie alla Carbonara provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Trofie alla Carbonara with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Trofie pasta contributes 550 calories (59% of total calories).
• Protein sources: Trofie pasta, Egg, Pancetta provide essential amino acids for muscle health.
• Energy sources: Trofie pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Trofie pasta
200gr
Protein: 14g
| Carbs: 80g
| Fat: 2g
Egg
60gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
Pancetta
50gr
Protein: 10g
| Carbs: 0g
| Fat: 16g
Parmesan cheese
10gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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