Türkische Pizza mit Döner
Nutritional Overview
Türkische Pizza mit Döner Fleisch bietet eine ausgewogene Mahlzeit mit hohem Protein- und Kohlenhydratanteil, moderatem Fettgehalt und enthält frisches Gemüse. Ideal als reichhaltiger Snack oder Hauptgericht.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1240 calories, Türkische Pizza mit Döner is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Türkische Pizza mit Döner provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (165g), Türkische Pizza mit Döner is an excellent energy source for active individuals and athletes.
• High in fats (31g), Türkische Pizza mit Döner provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Türkische Pizza mit Döner provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Döner Fleisch contributes 350 calories (28% of total calories).
• Protein sources: Döner Fleisch, Fladenbrot, Mozzarella Käse provide essential amino acids for muscle health.
• Energy sources: Fladenbrot, Gemüse (Tomate, Paprika), zwei Gläser Cola, Zwei Red Bull supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Döner Fleisch
150gr
Protein: 35g
| Carbs: 5g
| Fat: 20g
Fladenbrot
150gr
Protein: 10g
| Carbs: 60g
| Fat: 3g
Mozzarella Käse
60gr
Protein: 10g
| Carbs: 2g
| Fat: 8g
Gemüse (Tomate, Paprika)
100gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
zwei Gläser Cola
500gr
Protein: 0g
| Carbs: 50g
| Fat: 0g
Zwei Red Bull
250gr
Protein: 0g
| Carbs: 28g
| Fat: 0g
1,5 l Wasser
1500gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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