Türk Kahvesi ve Minika Çikolata
Nutritional Overview
Bir fincan şekersiz Türk kahvesi ile 15 gram Minika sütlü çikolata. Düşük kalorili kahve yanında orta miktarda şeker, karbonhidrat ve yağ içeren bir küçük atıştırmalık.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Türk Kahvesi ve Minika Çikolata provides moderate energy and can fit well into most balanced meal plans.
• Türk Kahvesi ve Minika Çikolata provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Türk Kahvesi ve Minika Çikolata contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Türk Kahvesi ve Minika Çikolata with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Minika çikolata contributes 105 calories (95% of total calories).
• Energy sources: Minika çikolata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Türk kahvesi
60gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Minika çikolata
15gr
Protein: 2g
| Carbs: 14g
| Fat: 5g
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