Türk kahvesi ve kuruyemiş
Nutritional Overview
Görüntüde şekersiz Türk kahvesi, badem ve ay çekirdeği içi görülüyor. Değerler görsele göre tahmini hesaplandı. Görünmeyen veya kesin belirlenemeyen içerikler için 0 kullanıldı.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 237 calories, Türk kahvesi ve kuruyemiş provides moderate energy and can fit well into most balanced meal plans.
• Türk kahvesi ve kuruyemiş contains 9g of protein, providing a modest contribution to your daily protein intake.
• Türk kahvesi ve kuruyemiş provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Türk kahvesi ve kuruyemiş provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Türk kahvesi ve kuruyemiş is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Badem contributes 174 calories (73% of total calories).
• Protein sources: Badem, Ay çekirdeği içi provide essential amino acids for muscle health.
• Energy sources: Badem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Türk kahvesi
60gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Badem
27gr
Protein: 6g
| Carbs: 6g
| Fat: 15g
Ay çekirdeği içi
11gr
Protein: 3g
| Carbs: 4g
| Fat: 5g
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