Türk kahvesi ve çikolata
Nutritional Overview
Bu öğün, bir fincan şekersiz Türk kahvesi ve yaklaşık 30 gram sütlü çikolatadan oluşmaktadır. Kahve neredeyse kalorisizdir, ancak çikolata yüksek şeker ve yağ içeriği nedeniyle kalorisi yüksektir. Eksik besin değerleri 0 olarak ayarlanmıştır.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Türk kahvesi ve çikolata provides moderate energy and can fit well into most balanced meal plans.
• Türk kahvesi ve çikolata provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Türk kahvesi ve çikolata contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Türk kahvesi ve çikolata with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sütlü çikolata contributes 160 calories (97% of total calories).
• Energy sources: Sütlü çikolata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Türk kahvesi
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sütlü çikolata
30gr
Protein: 2g
| Carbs: 12g
| Fat: 12g
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